Thenessnyc.com - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
63% 
Page structure
72% 
Link structure
75% 
Server
81% 
External factors
100% 
SEO Score
Response time
0.79 s
File size
129.10 kB
Words
766
Media files
23
Number of links
39 internal / 13 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
the ness
The page title is too short. (76 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
The length of the meta description is perfect. (791 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.thenessnyc.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width,initial-scale=1
descriptionnycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
langen
og:urlhttps://www.thenessnyc.com/
og:site_namethe ness
og:typewebsite
og:descriptionnycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.
og:imagehttps://api.thenessnyc.com/wp-content/themes/the-ness-api/screenshot.png
og:titlethe ness
charsetutf-8

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Page quality

Content
(Critically important)
There are 10 text duplicates on this page:
  • Duplicate 1: This summer, the ness is heading west. We’re thrilled to announce our ...
  • Duplicate 2: We’re a dance based movement focused fitness method that offers workou...
  • Duplicate 3: The Ness Digital brings dynamic fitness into your home with trampoline...
  • Duplicate 4: Located downtown in the center of Tribeca, our intimate space provides...
  • Duplicate 5: Private training allows you to customize your experience by focusing o...
This page contains 766 words. That's ok.
36.6% of the text are stop words.
The page contains a listing, which indicates a good text layout.
17 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 17.79 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width,initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 15 tags for this page.
Image SEO
(Somewhat important)
16 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...s/2025/07/W_TheNess_2024-4-6016x4011.jpgNo alt attribute provided
...nt/uploads/2025/07/W_TheNess_2024-11.jpgNo alt attribute provided
...mpoline_30_V1.00_00_24_00.Still012-2.jpgNo alt attribute provided
...mpoline_30_V1.00_00_24_00.Still012-2.jpgNo alt attribute provided
...rampoline_30_V1.00_00_24_00.Still012.jpgNo alt attribute provided
...mpoline_30_V1.00_00_24_00.Still012-2.jpgNo alt attribute provided
...rampoline_30_V1.00_00_24_00.Still012.jpgNo alt attribute provided
.../wp-content/uploads/2024/07/DSCF5791.jpgNo alt attribute provided
...22/02/HomeUnitedByMovement_Thumbnail.jpgNo alt attribute provided
...22/02/HomeUnitedByMovement_Thumbnail.jpgNo alt attribute provided
...nt/uploads/2025/07/W_TheNess_2024-11.jpgNo alt attribute provided
...ontent/uploads/2025/02/Ness1494-copy.jpgNo alt attribute provided
.../wp-content/uploads/2025/05/0R1A0257.jpgNo alt attribute provided
...t/uploads/2025/05/0R1A0248-6016x4013.jpgNo alt attribute provided
...oads/2025/02/Ness1215-copy-6016x5182.jpgNo alt attribute provided
.../uploads/2021/12/nessMay21_Serena213.jpgNo alt attribute provided
Video URLWidthHeight
...c752328ee0f244383befd9c002d1535505b47339
...c752328ee0f244383befd9c002d1535505b47339
...26e5f424e581e6cb318a4a1fd392e20fefb37495
...c752328ee0f244383befd9c002d1535505b47339
...26e5f424e581e6cb318a4a1fd392e20fefb37495
...4f37499bb1856f0f7ed13c4b134bc294851ce6ab
...4f37499bb1856f0f7ed13c4b134bc294851ce6ab

Page structure

H1 heading
(Critically important)
the ness
The H1 heading is too short (8 characters). It should be at least 20 Characters long.
Headings
(Important)
Some headings occur twice on the page.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 the ness
H2 A Summer Wellness Escape: Join the ness for Our Aspen Residency at W Aspen
H2 Trainer Takeover: Aly’s Curated Picks for Your Week
H2 The Heat That Heals: Why Infrared Sauna Is a Game-Changer for Recovery + Resilience
H2 Cold Plunging Isn’t Just a Trend—It’s a Tool. Especially for Women.
H2 Spring/Summer Reset 2025: A Return to Intention
H3 A Summer Wellness Escape: Join the ness for Our Aspen Residency at W Aspen Duplicate text
H3 ONLINE
H3 STUDIO
H3 PRIVATE
H3 ONLINE Duplicate text
H3 STUDIO Duplicate text
H3 PRIVATE Duplicate text
H3 Our latest news and articles.
H4 Starter Sweat Bundle
H4 Anything But Ordinary
H4 Move With Us
H4 New York Studio
H5 Empty heading
Some anchor texts are used more than once.
There are 7 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 13 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.thenessnyc.com/No Text
/online/Online
/in-studio/In Studio
/private-training/Private
/classes/Trampoline and Strength Classes
https://www.thenessnyc.com/about/About
https://www.thenessnyc.com/news/The Realness Blog
/contact/Contact
/pricing/Pricing
https://apps.apple.com/us/app/...New window External Subdomain The Ness App
https://www.instagram.com/then...New window External Subdomain Instagram
https://www.tiktok.com/@lets_n...New window External Subdomain TikTok
/online/Text duplicate Online
/in-studio/Text duplicate In Studio
/private-training/Text duplicate Private
/news/p/a-summer-wellness-esca...Trivial anchor text
Read More
/online/Book Now
/in-studio/Text duplicate Book Now
/private-training/Text duplicate Book Now
/online/Text duplicate Book Now
/in-studio/Text duplicate Book Now
/private-training/Text duplicate Book Now
/online/Text duplicate Online
/in-studio/Text duplicate In Studio
/private-training/Text duplicate Private
/shop/the-ness-trampoline-one-...Buy Now
https://www.thenessnyc.com/shop/See Shop
https://www.thenessnyc.com/about/Text duplicate Trivial anchor text
Read More
https://www.thenessnyc.com/news/See all
/news/p/a-summer-wellness-esca...Text duplicate Trivial anchor text
Read More
/news/c/fitness/Fitness
/news/p/trainer-takeover-alys-...Text duplicate Trivial anchor text
Read More
/news/c/wellness/Health + Wellness
/news/p/the-heat-that-heals-wh...Text duplicate Trivial anchor text
Read More
/news/c/wellness/Text duplicate Health + Wellness
/news/p/cold-plunging-isnt-jus...Text duplicate Trivial anchor text
Read More
/news/c/fitness/Text duplicate Fitness
/news/p/spring-summer-reset-20...Text duplicate Trivial anchor text
Read More
https://apps.apple.com/us/app/...New window External Subdomain APP
https://www.instagram.com/then...New window External Subdomain IG
https://www.tiktok.com/@lets_n...New window External Subdomain TT
https://apps.apple.com/us/app/...New window External Subdomain No Text
https://play.google.com/store/...New window External Subdomain No Text
https://apps.apple.com/us/app/...New window External Subdomain Text duplicate APP
https://www.instagram.com/then...New window External Subdomain Text duplicate IG
https://www.tiktok.com/@lets_n...New window External Subdomain Text duplicate TT
https://apps.apple.com/us/app/...New window External Subdomain No Text
https://play.google.com/store/...New window External Subdomain No Text
/legal/help-center/Help Center
/legal/faq/FAQ
/legal/privacy-policy/The Ness Privacy Policy
/legal/terms-and-conditions/Terms And Conditions

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.thenessnyc.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.79 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (129 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age0
cache-controlpublic,max-age=0,must-revalidate
cache-status"Netlify Edge"; fwd=miss
content-encodingbr
content-typetext/html; charset=UTF-8
dateSat, 26 Jul 2025 15:10:18 GMT
etag"fd680782945ff0d3ebf66302b9e250fe-ssl-df"
serverNetlify
strict-transport-securitymax-age=31536000
varyAccept-Encoding
x-nf-request-id01K13MHVA9GJWXDXQQ20MRNY3Y
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 364 referring domains.
This page has 495 backlinks.
This page has backlinks from 318 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Allow: /

Sitemap: https://thenessnyc.com/sitemap.xml
Sitemap: https://www.thenessnyc.com/sitemap.xml

Similar sites

Search preview

www.thenessnyc.com
the ness
nycs premier workout for trampoline cardio and muscle sculpting. in person and online, the ness helps you find the joy in moving.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
ness95%Check
ness helps72%Check
Ness Digital66%Check
online54%Check
trampoline48%Check
trampoline cardio47%Check
cardio46%Check
person46%Check
joy46%Check
nycs46%Check
Show more keywords and terms

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